It is a good source of Calcium.
With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Snackable Cheese Twit has been given a composite ranking of 6, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 60% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 476.2 IU | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
Sodium | 666.7 mg | 27.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Mid 40% | Average |
Saturated Fat | 11.9 g | 59.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 21.1 g | Carbs 5.3 g | Fat 13.2 g
Per 100g | Calories 238
Protein 19 g | Carbs 9.5 g | Fat 14.3 g
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 400
Protein 23.3 g | Carbs 3.3 g | Fat 33.3 g
Per 100g | Calories 237
Protein 21.1 g | Carbs 5.3 g | Fat 13.2 g
Per 100g | Calories 238
Protein 19 g | Carbs 9.5 g | Fat 14.3 g
Per 100g | Calories 393
Protein 25 g | Carbs | Fat 32.1 g
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g