Single Cheese Product

Kraft

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kraft - Single Cheese Product has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Kraft - Single Cheese Product has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

	Calories from Protein	31%
	Calories from Fat	53%
	Calories from Carbs	16%

Why this is good for you

Low in Cholesterol
High in Calcium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1904.8 IU	38.1%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	1190.5 mg	119%	Top 10%	Very High
Sodium	1333.3 mg	55.6%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.5 g	3.2%	Bottom 30%	Low
Sugars	4.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19 g	38.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.3 g	22%	Mid 40%	Average
Saturated Fat	9.5 g	47.6%	Mid 40%	Average


How many calories are there in Kraft - Single Cheese Product?
How much fat is there in Kraft - Single Cheese Product?
How much carb is there in Kraft - Single Cheese Product?
How much protein is there in Kraft - Single Cheese Product?
How much calcium is there in Kraft - Single Cheese Product?
How much vitamin A is there in Kraft - Single Cheese Product?

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 280 mg 11.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 1 g

Protein 4 g 8%

Vitamin A 8% Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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