Kraft - Real Mayo, Easy Squeeze has a very high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Real Mayo, Easy Squeeze has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 70.5 g | 108.5% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Real Mayo, All-Out Squeeze
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Kraft - Real Mayo
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Kraft - Real Mayo, Hot'n Spicy, Super..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Kraft - Real Mayo, Super Easy Squeeze
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Kraft - Real Mayo, All-Out Squeeze
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Kraft - Real Mayo
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Kraft - Real Mayo, Hot'n Spicy, Super..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Kraft - Real Mayo, Super Easy Squeeze
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
