Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder
Kraft - Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Kraft - Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147.5 mg | 14.8% | Top 30% | High |
| Iron | 0 mg | |||
| Phosphorus | 2367.5 mg | 236.8% | Top 10% | Very High |
| Potassium | 31.3 mg | 0.9% | Bottom 10% | Very Low |
| Sodium | 4153.8 mg | 173.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.5 g | 25.8% | Top 10% | Very High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 332.3 mg 13.8%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Puddings, KRAFT, JELL-O Brand..
Per 100g | Calories 310
Protein 4.5 g | Carbs 74.5 g | Fat 2.7 g
Peet's Coffee & Tea - Fat Free (Sugar..
Per 100g | Calories 30
Protein 3.3 g | Carbs 4.4 g | Fat 0 g
Walmart - Fat Free No Sugar Ice Cream
Per 100g | Calories 70
Protein 4 g | Carbs 18 g | Fat 0 g
Blue Bunny - Brownie Sunday Fat Free..
Per 100g | Calories 90
Protein 3 g | Carbs 23 g | Fat 0 g
Kraft - Puddings, KRAFT, JELL-O Brand..
Per 100g | Calories 90
Protein 2.5 g | Carbs 20.1 g | Fat 0.44 g
Kraft - Kraft Swiss Cheese
Per 100g | Calories 333
Protein 28.6 g | Carbs 0 g | Fat 21.4 g
Kraft - Kraft Thousand Island..
Per 100g | Calories 250
Protein 0 g | Carbs 18.8 g | Fat 18.8 g
Kraft - Sauce, KRAFT Barbecue Sauce..
Per 100g | Calories 116
Protein 0.59 g | Carbs 26.2 g | Fat 0.29 g
