Kraft - Philadelphia Spreadable Light Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Philadelphia cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Kraft - Philadelphia Spreadable Light Cream Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 104 mg 4.3%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Cream Cheese Reduced Fat..
Per 100g | Calories 219
Protein 6.3 g | Carbs 18.8 g | Fat 14.1 g
Kraft - Philadelphia Cream Cheese -..
Per 100g | Calories 133
Protein 13.3 g | Carbs 6.7 g | Fat 3.3 g
Kraft - Cream Cheese Packet
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 28.2 g
Kraft - PHILADELPHIA CREAM CHEESE 1/3..
Per 100g | Calories 247
Protein 7.1 g | Carbs 3.5 g | Fat 21.2 g
Kraft - Puddings, Kraft, Jell-o Brand..
Per 100g | Calories 90
Protein 2.5 g | Carbs 20.1 g | Fat 0.44 g
Kraft - Light Creamy French Style..
Per 100g | Calories 242
Protein 0 g | Carbs 30.3 g | Fat 15.2 g
Kraft - Mac-n-cheese Kt
Per 100g | Calories 317
Protein 11.5 g | Carbs 43.2 g | Fat 10.6 g
Kraft - Macaroni \u0026 Cheese..
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 4.9 g
