Kraft - Cream Cheese Packet has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Cream Cheese Packet has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 120 mg 5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Philadelphia Spreadable Light..
Per 100g | Calories 175
Protein 8 g | Carbs 4 g | Fat 14 g
Kraft - Cream Cheese Reduced Fat..
Per 100g | Calories 219
Protein 6.3 g | Carbs 18.8 g | Fat 14.1 g
Kraft - PHILADELPHIA CREAM CHEESE 1/3..
Per 100g | Calories 247
Protein 7.1 g | Carbs 3.5 g | Fat 21.2 g
Kraft - Philadelphia Garden Vegetable..
Per 100g | Calories 167
Protein 6.7 g | Carbs 6.7 g | Fat 13.3 g
Kraft - Handi Snacks Sugar Free..
Per 100g | Calories 45
Protein 1 g | Carbs 9.1 g | Fat 1 g
Kraft - Dunk Ems Handi-snacks
Per 100g | Calories 355
Protein 9.7 g | Carbs 45.2 g | Fat 14.5 g
Kraft - Country Time Lemonade
Per 100g | Calories 31
Protein 0 g | Carbs 7.5 g | Fat 0 g
Kraft - Cheez Whiz Original
Per 100g | Calories 273
Protein 9.1 g | Carbs 12.1 g | Fat 21.2 g
