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Kraft Parmesan Chicken Bundles - Recipe and Nutrition Facts
37

Kraft Parmesan Chicken Bundles Recipe

Kraft Parmesan Chicken Bundles has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kraft Parmesan Chicken Bundles has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat26%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3665 IU73.3%
Vitamin C11.8 mg19.7%
Vitamin D4.4 IU1.1%
Vitamin E0.44 mg1.5%
Thiamin0.21 mg13.9%
Riboflavin0.36 mg21%
Niacin26.8 mg134%
Vitamin B61.4 mg68.5%
Folate56.8 mcg14.2%
Vitamin B121.1 mcg17.5%
Pantothenic Acid2.1 mg20.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron3.4 mg18.7%
Magnesium96 mg24%
Phosphorus551 mg55.1%
Potassium731.3 mg20.9%
Sodium834 mg34.8%
Zinc2.5 mg16.5%
Copper0.15 mg7.6%
Manganese0.39 mg19.5%
Selenium46.5 mcg66.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber2.7 g10.8%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein67 g134%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat6.1 g30.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 193.7 mg 64.6%

Sodium 834 mg 34.8%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 2.7 g10.8%

Sugars 6.1 g

Protein 67 g 134%

Vitamin A 73.3% Vitamin C 19.7%

Calcium 38% Iron 18.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=884245 Embed Table:

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