Kraft Parmesan Chicken Bundles has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft Parmesan Chicken Bundles has been given a composite ranking of 37, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 26% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3665 IU | 73.3% | ||
Vitamin C | 11.8 mg | 19.7% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.21 mg | 13.9% | ||
Riboflavin | 0.36 mg | 21% | ||
Niacin | 26.8 mg | 134% | ||
Vitamin B6 | 1.4 mg | 68.5% | ||
Folate | 56.8 mcg | 14.2% | ||
Vitamin B12 | 1.1 mcg | 17.5% | ||
Pantothenic Acid | 2.1 mg | 20.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380 mg | 38% | ||
Iron | 3.4 mg | 18.7% | ||
Magnesium | 96 mg | 24% | ||
Phosphorus | 551 mg | 55.1% | ||
Potassium | 731.3 mg | 20.9% | ||
Sodium | 834 mg | 34.8% | ||
Zinc | 2.5 mg | 16.5% | ||
Copper | 0.15 mg | 7.6% | ||
Manganese | 0.39 mg | 19.5% | ||
Selenium | 46.5 mcg | 66.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67 g | 134% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 0
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 193.7 mg 64.6%
Sodium 834 mg 34.8%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 2.7 g10.8%
Sugars 6.1 g
Protein 67 g 134%
Vitamin A 73.3% Vitamin C 19.7%
Calcium 38% Iron 18.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 35.5 g | Carbs 24.1 g | Fat 5.1 g
Per Serving | Calories 78
Protein 16.4 g | Carbs 0 g | Fat 0.9 g
Per Serving | Calories 192
Protein 28.2 g | Carbs 4.5 g | Fat 5.8 g
Per Serving | Calories 289
Protein 14.2 g | Carbs 23.3 g | Fat 15.6 g
Per Serving | Calories 205
Protein 22.5 g | Carbs 21 g | Fat 5.3 g
Per Serving | Calories 210
Protein 9.8 g | Carbs 28.5 g | Fat 7.2 g
Per Serving | Calories 373
Protein 22.2 g | Carbs 30.9 g | Fat 21.2 g
Per Serving | Calories 409
Protein 23.3 g | Carbs 44.1 g | Fat 19.6 g