Kraft - Oscar Mayer, Smokies Sausage Little Cheese (Pork, Turkey) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Oscar Mayer, Smokies Sausage Little Cheese (Pork, Turkey) has been given a composite ranking of 1, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 80% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1033.3 mg | 43.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.22 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.7% | Top 10% | Very High |
Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 93 mg 3.9%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 15.9 g | Carbs 1.76 g | Fat 30 g
Per 100g | Calories 188
Protein 15.6 g | Carbs 6.3 g | Fat 9.4 g
Per 100g | Calories 263
Protein 10.3 g | Carbs 12.6 g | Fat 19.4 g
Per 100g | Calories 263
Protein 9.7 g | Carbs 13.8 g | Fat 19 g
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 21.4 g
Per 100g | Calories 291
Protein 12.3 g | Carbs 51.1 g | Fat 4 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 188
Protein 0 g | Carbs 21.9 g | Fat 9.4 g