Emeril Lagasse - Kicked Up Sausage Mac & Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Emeril Lagasse - Kicked Up Sausage Mac & Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 380.6 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 761 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 146 mg 48.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wienerschnitzel - Biscuit w/Egg..
Per 100g | Calories 263
Protein 10.3 g | Carbs 12.6 g | Fat 19.4 g
Kraft - Oscar Mayer, Smokies Sausage..
Per 100g | Calories 311
Protein 13.6 g | Carbs 2.22 g | Fat 27.8 g
Sheetz - Sausage And Cheese Bagel
Per 100g | Calories 291
Protein 11.3 g | Carbs 26.9 g | Fat 15.6 g
Sheetz - Sausage And Cheese Schmuffin
Per 100g | Calories 323
Protein 11.7 g | Carbs 19.5 g | Fat 21.1 g
Emeril Lagasse - Mac N Cheese
Per 100g | Calories 239
Protein 9.5 g | Carbs 19.7 g | Fat 13.5 g
Emeril Lagasse - Mardi Gras Jambalaya
Per 100g | Calories 221
Protein 15.2 g | Carbs 17.3 g | Fat 9.9 g
