Kraft - Oscar Mayer, Braunschweiger Liver Sausage (Saren Tube) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1117.9 mg | 46.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.32 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.5 g | 47% | Top 10% | Very High |
| Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 626 mg 26.1%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 8 g 15.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Braunschweiger (A Liver Sausage),..
Per 100g | Calories 328
Protein 14.5 g | Carbs 3.2 g | Fat 28.6 g
Usinger's - Liver Sausage
Per 100g | Calories 317
Protein 12.3 g | Carbs 1.76 g | Fat 30 g
Freybe - Herb Liver Sausage
Per 100g | Calories 335
Protein 12.3 g | Carbs 3.5 g | Fat 28.2 g
Zweigle's - Braunschweiger (Liver..
Per 100g | Calories 353
Protein 14.1 g | Carbs 3.5 g | Fat 31.7 g
Kraft - Super Sharp Cheddar Cheese (6..
Per 100g | Calories 353
Protein 18.8 g | Carbs 4.7 g | Fat 28.2 g
Kraft - Velveeta Shells And Cheese:..
Per 100g | Calories 317
Protein 11.9 g | Carbs 38.9 g | Fat 12.7 g
Kraft - Louis Rich, Turkey Breast And..
Per 100g | Calories 100
Protein 17.1 g | Carbs 3.2 g | Fat 2.1 g
Kraft - Vegemite
Per 100g | Calories 180
Protein 20 g | Carbs 20 g | Fat 0 g
