Kraft - Natural Cheese Pizza Mozzarella Cheddar Shredded Shredded Cheese 8 Oz has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Kraft - Natural Cheese Pizza Mozzarella Cheddar Shredded Shredded Cheese 8 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 70% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 961.5 IU | 19.2% | Mid 40% | Average |
| Thiamin | 0.29 mg | 19.2% | Bottom 30% | Low |
| Riboflavin | 0.33 mg | 19.2% | Bottom 30% | Low |
| Niacin | 3.8 mg | 19.2% | Bottom 30% | Low |
| Vitamin B6 | 0.38 mg | 19.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.5 mg | 19.2% | Top 30% | High |
| Phosphorus | 76.9 mg | 7.7% | Bottom 10% | Very Low |
| Sodium | 346.2 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.2 g | 23.7% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Mid 40% | Average |
| Sugars | 34.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.4% | Bottom 30% | Low |
| Total Trans Fatty Acids | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 1.5 g
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Beach Cliff - Sardine In Soybean Oil..
Per 100g | Calories 404
Protein 3.8 g | Carbs 71.2 g | Fat 11.5 g
Kroger - Value Toaster Pastry
Per 100g | Calories 391
Protein 4.3 g | Carbs 69.6 g | Fat 8.7 g
Our Family - Our Family Toaster..
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Great Value - Vanilla Flavored 97 Fat..
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Kraft - Liveactive Granola Bar
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g
Kraft - Single White American Cheese..
Per 100g | Calories 436
Protein 9.1 g | Carbs 43.6 g | Fat 27.3 g
Kraft - Bunny Mallow
Per 100g | Calories 343
Protein 2.9 g | Carbs 77.1 g | Fat
Kraft - Caramel Bit
Per 100g | Calories 417
Protein | Carbs 83.3 g | Fat 12.5 g
