Kraft - Milk Singles - Thin Slices has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Milk Singles - Thin Slices has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1571.4 mg | 65.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Co-Op - Fresh British Skimmed Milk
Per 100g | Calories 35
Protein 3.4 g | Carbs 5 g | Fat 0.1 g
Starbucks - Steamed Milk, Nonfat Milk..
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Choco Milk - Choco Milk Strawberry..
Per 100g | Calories 381
Protein 0 g | Carbs 93 g | Fat 0.1 g
Glenisk - Goats Milk Yogurts
Per 100g | Calories 109
Protein 3.3 g | Carbs 13.4 g | Fat 4.2 g
Kraft - Deluxe Mac And Cheese With..
Per 100g | Calories 323
Protein 12.1 g | Carbs 47.4 g | Fat 10.1 g
Kraft - Peppercorn Ranch (calorie..
Per 100g | Calories 167
Protein 2 g | Carbs 6.7 g | Fat 16.7 g
Kraft - Cheddar & Monterey Jack..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Kraft - 97% Fat Free Mayonnaise
Per 100g | Calories 113
Protein 0 g | Carbs 22 g | Fat 0 g
