Co-Op - Fresh British Skimmed Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Co-Op - Fresh British Skimmed Milk has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.06 g 0.3%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Steamed Milk, Nonfat Milk..
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Central - Grade A 1% Milk
Per 100g | Calories 46
Protein 3.3 g | Carbs 4.6 g | Fat 1 g
Kraft - Milk Singles - Thin Slices
Per 100g | Calories 238
Protein 19 g | Carbs 9.5 g | Fat 11.9 g
Choco Milk - Choco Milk Strawberry..
Per 100g | Calories 381
Protein 0 g | Carbs 93 g | Fat 0.1 g
Co-Op - Pasta Sauce Mushroom
Per 100g | Calories 61
Protein 1.6 g | Carbs 10.4 g | Fat 1.2 g
Co-Op - Pepperoni Pizza
Per 100g | Calories 242
Protein 11.4 g | Carbs 26.7 g | Fat 9.9 g
Co-Op - Lettuce, Romaine
Per 100g | Calories 17
Protein 1 g | Carbs 3 g | Fat 0 g
