Kraft - Light Natural Cheese 25% Less Fat has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Light Natural Cheese 25% Less Fat has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 708 mg | 29.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.4 g | 40.6% | Top 10% | Very High |
| Saturated Fat | 16 g | 80% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 177 mg 7.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cabot Vermont - 75% Reduced Fat Sharp..
Per 100g | Calories 214
Protein 32.1 g | Carbs 0 g | Fat 8.9 g
Trader Joe's - Havarti Cheese
Per 100g | Calories 423
Protein 17.6 g | Carbs 0 g | Fat 38.8 g
McDonald's - Quarter Pounder W/..
Per 100g | Calories 171
Protein 12.1 g | Carbs 4 g | Fat 12.1 g
Hormel - Cheese Manicotti
Per 100g | Calories 102
Protein 3.5 g | Carbs 14.8 g | Fat 3.2 g
Kraft - Mexican Style Cheddar Jack..
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 17.9 g
Kraft - Shredded Cheddar \u0026..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Kraft - Creamy Italian Dressing And..
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 36.7 g
Kraft - Liveactive Marbled Colby &..
Per 100g | Calories 321
Protein 28.6 g | Carbs 3.6 g | Fat 21.4 g
