McDonald's - Quarter Pounder W/ Cheese, No Bun has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for McDonald's - Quarter Pounder W/ Cheese, No Bun, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 413.2 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Top 30% | High |
| Saturated Fat | 6 g | 30.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 90 mg 30%
Sodium 820 mg 34.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Light Natural Cheese 25% Less..
Per 100g | Calories 352
Protein 26.8 g | Carbs 0 g | Fat 26.4 g
Cabot Vermont - 75% Reduced Fat Sharp..
Per 100g | Calories 214
Protein 32.1 g | Carbs 0 g | Fat 8.9 g
Hormel - Cheese Manicotti
Per 100g | Calories 102
Protein 3.5 g | Carbs 14.8 g | Fat 3.2 g
Anco Fine Cheese - Saint Andre Triple..
Per 100g | Calories 423
Protein 10.6 g | Carbs 0 g | Fat 42.3 g
McDonald's - Mcdonald's Unsweetened..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
McDonald's - Large Iced Hazelnut..
Per 100g | Calories 19
Protein 0.22 g | Carbs 1.65 g | Fat 0.33 g
McDonald's - Vanilla Latte 16oz
Per 100g | Calories 62
Protein 1.8 g | Carbs 9.9 g | Fat 1.8 g
McDonald's - Scrambled Eggs (2 eggs)
Per 100g | Calories 167
Protein 14.7 g | Carbs 0.98 g | Fat 10.8 g
