Kraft - Kraft Cheese Italian Style has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Kraft - Kraft Cheese Italian Style has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 846.6 mg | 35.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsKraft - Kraft Cheese Italian Three..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Kraft - Kraft Cheese Italian, Three..
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 15.9 g
Kraft - Kraft Cheese Reduced Fat,..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Kraft - Kraft Cheese Queso..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
Related Searches
Black River - Black River Cheese Blue
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Prima Della - Prima Della Cheese..
Per 100g | Calories 353
Protein 22 g | Carbs 4.4 g | Fat 26.5 g
Great Lakes Cheese - Great Lakes..
Per 100g | Calories 353
Protein 22 g | Carbs 0 g | Fat 26.5 g
Hoffman's - Hoffman's Cheese Cubes..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Kraft - Kraft Finely Shredded Cheese..
Per 100g | Calories 317
Protein 21.2 g | Carbs 7.1 g | Fat 24.7 g
Kraft - Kraft Cheese Mild Cheddar,..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Kraft - Kraft Cracker Cuts Marbled..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Kraft - Easy Cheese Cheese Snack..
Per 100g | Calories 247
Protein 12.3 g | Carbs 9.3 g | Fat 18.5 g
