It is a good source of Calcium.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Kraft - Grated Cheee, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 30% | High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
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Kraft - Grated Cheese
Per 100g | Calories 400
Protein 40 g | Carbs | Fat 30 g
Kraft - Finely Shredded Cheese
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Kraft - Shaved Cheese
Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g
Kraft - Shredded Cheese
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Kraft - Grated Cheese
Per 100g | Calories 400
Protein 40 g | Carbs | Fat 30 g
Kraft - Finely Shredded Cheese
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Kraft - Shaved Cheese
Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g
Kraft - Shredded Cheese
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
