It is a good source of Calcium.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Grated Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1200 mg | 120% | Top 10% | Very High |
| Sodium | 1500 mg | 62.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 30% | High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Finely Shredded Cheese
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Kraft - Cheese Slice
Per 100g | Calories 353
Protein 18.8 g | Carbs 4.7 g | Fat 28.2 g
Kraft - Grated Cheee
Per 100g | Calories 400
Protein 40 g | Carbs | Fat 30 g
Kraft - Shaved Cheese
Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g
Kraft - Finely Shredded Cheese
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Kraft - Cracker Cut
Per 100g | Calories 429
Protein 21.4 g | Carbs | Fat 35.7 g
Kraft - Grated Cheee
Per 100g | Calories 400
Protein 40 g | Carbs | Fat 30 g
Kraft - Shaved Cheese
Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g
