Kraft - Extra Sharp Cheddar Cheese, 2% Reduced Fat has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Extra Sharp Cheddar Cheese, 2% Reduced Fat has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 846.6 mg | 35.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Balderson - Double-smoked Cheddar..
Per 100g | Calories 400
Protein 23.3 g | Carbs 3.3 g | Fat 33.3 g
Cheez-It - Cheddar Cheese Cheeze-it
Per 100g | Calories 524
Protein 11.9 g | Carbs 59.5 g | Fat 26.2 g
Cabot - Premium Natural Cheddar..
Per 100g | Calories 250
Protein 28.6 g | Carbs 3.6 g | Fat 16.1 g
Cabot - Natural Cheddar Cheese 50%..
Per 100g | Calories 44
Protein 5.3 g | Carbs 0 g | Fat 3.1 g
Kraft - Pancake Syrup
Per 100g | Calories 266
Protein 0 g | Carbs 70.9 g | Fat 0 g
Kraft - 2% Milk Mexican Style Cheddar..
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Kraft - Ceasar Vinaigrette With..
Per 100g | Calories 219
Protein 0 g | Carbs 9.4 g | Fat 18.8 g
Kraft - Calorie Wise Thousand Island
Per 100g | Calories 133
Protein 0.67 g | Carbs 20 g | Fat 3.3 g
