Kraft - Pancake Syrup has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 70.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Kraft - Pancake Syrup, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 101.3 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.9 g | 23.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 48.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0 g
Sugars 38 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 0 g | Carbs 62.6 g | Fat 0 g
Per 100g | Calories 350
Protein 0 g | Carbs 88.3 g | Fat 0 g
Per 100g | Calories 321
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 367
Protein 0 g | Carbs 93.3 g | Fat 0 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 377
Protein 11.5 g | Carbs 68.9 g | Fat 6.6 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 219
Protein 0 g | Carbs 9.4 g | Fat 18.8 g