Kraft - Dinners Deluxe Original Family Size Macaroni & Cheese Dinner has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft - Dinners Deluxe Original Family Size Macaroni & Cheese Dinner has been given a composite ranking of 43, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 917.1 mg | 38.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 780 mg 32.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 12.1 g | Carbs 46.4 g | Fat 10.1 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 45.4 g | Fat 10.1 g
Per 100g | Calories 325
Protein 12.3 g | Carbs 49.3 g | Fat 9 g
Per 100g | Calories 314
Protein 11.2 g | Carbs 45.9 g | Fat 9 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 46.4 g | Fat 10.1 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 45.4 g | Fat 10.1 g
Per 100g | Calories 325
Protein 12.3 g | Carbs 49.3 g | Fat 9 g
Per 100g | Calories 314
Protein 11.2 g | Carbs 45.9 g | Fat 9 g