Kraft - Dinners Deluxe Four Cheese Macaroni & Cheese Dinner has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft - Dinners Deluxe Four Cheese Macaroni & Cheese Dinner has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 151.2 mg | 15.1% | Top 30% | High |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 897 mg | 37.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 890 mg 37.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
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