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Kraft Delissio Flatbread Melt- Steak And Fire Roasted Vegetables - Nutrition Facts
46

Flatbread Melt- Steak And Fire Roasted Vegetables

Kraft Delissio - Flatbread Melt- Steak And Fire Roasted Vegetables has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Kraft Delissio - Flatbread Melt- Steak And Fire Roasted Vegetables has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium435.3 mg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat4.1 g20.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 740 mg 30.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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