Kraft Delissio - Thin Crispy Crust - 4 Meat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Kraft Delissio - Thin Crispy Crust - 4 Meat, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 646 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 9.4 g | Carbs 19.9 g | Fat 9.9 g
Per 100g | Calories 181
Protein 8.6 g | Carbs 21.6 g | Fat 6.9 g
Per 100g | Calories 276
Protein 11.7 g | Carbs 21.6 g | Fat 15.5 g
Per 100g | Calories 263
Protein 7 g | Carbs 43.9 g | Fat 7 g
Per 100g | Calories 229
Protein 12.4 g | Carbs 25.3 g | Fat 8.8 g
Per 100g | Calories 235
Protein 12.6 g | Carbs 22.7 g | Fat 10.1 g
Per 100g | Calories 239
Protein 11 g | Carbs 25.8 g | Fat 11 g
Per 100g | Calories 198
Protein 10.8 g | Carbs 25.2 g | Fat 7.2 g