Colby & Monterey Jack Marbled

Kraft

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kraft - Colby & Monterey Jack Marbled has a high-calorie, low-carb, very high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	77%
	Calories from Carbs	0%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	3.6 IU	0.1%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	53.6 mg	5.4%	Mid 40%	Average
Iron	3.6 mg	19.8%	Mid 40%	Average
Potassium	125 mg	3.6%	Bottom 30%	Low
Sodium	785.7 mg	32.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	21.4 g	42.9%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	32.1 g	49.5%	Top 10%	Very High
Saturated Fat	17.9 g	89.3%	Top 10%	Very High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	7.1 g


How many calories are there in Kraft - Colby & Monterey Jack Marbled?
How much fat is there in Kraft - Colby & Monterey Jack Marbled?
How much carb is there in Kraft - Colby & Monterey Jack Marbled?
How much protein is there in Kraft - Colby & Monterey Jack Marbled?

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 2 g

Cholesterol 25 mg 8.3%

Sodium 220 mg 9.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 0% Vitamin C

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

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