Kraft - Colby & Monterey Jack has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Kraft - Colby & Monterey Jack, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 871.4 mg | 87.1% | Top 10% | Very High |
| Iron | 3.6 mg | 19.8% | Mid 40% | Average |
| Potassium | 1439.3 mg | 41.1% | Top 30% | High |
| Sodium | 785.7 mg | 32.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 0.2% Vitamin C
Calcium 24.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Kraft - Cheddar Mild
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Tillamook - Vintage White Extra Sharp..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Kraft - Colby & Monterey Jack Marbled
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
Kraft - Colby Longhorn Style
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Kraft - Cheddar Mild
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Kraft - Macaroni & Cheese Crackers..
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 23.3 g
Kraft - Colby & Monterey Jack Marbled
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
Kraft - Colby Longhorn Style
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
