Kraft - Cheese Slice thin has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Cheese Slice thin has been given a composite ranking of 6, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 8% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1619 mg | 67.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 230
Protein 13.5 g | Carbs 13.9 g | Fat 13.1 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 201
Protein 14.2 g | Carbs 20.6 g | Fat 6.2 g
Per 100g | Calories 120
Protein 4 g | Carbs 22.9 g | Fat 1.1 g
Per 100g | Calories 265
Protein 0 g | Carbs 26.5 g | Fat 17.6 g
Per 100g | Calories 133
Protein 2.7 g | Carbs 33.3 g | Fat 1.3 g
Per 100g | Calories 375
Protein 41.7 g | Carbs 8.3 g | Fat 20.8 g