Happy Farms - Colby & Monterey Jack Finely Shredded Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Happy Farms - Colby & Monterey Jack Finely Shredded Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 607.1 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fatburger - Fatburger with cheese
Per 100g | Calories 230
Protein 13.5 g | Carbs 13.9 g | Fat 13.1 g
Stop & Shop - Muenster Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g
Kraft - Cheese Slice thin
Per 100g | Calories 167
Protein 23.8 g | Carbs 14.3 g | Fat 1.4 g
Giant - String Cheese, Low-moisture,..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Happy Farms - Edam Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Happy Farms - Swiss Cheese (sliced)
Per 100g | Calories 333
Protein 19 g | Carbs 4.8 g | Fat 23.8 g
Happy Farms - New York Sharp Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Happy Farms - Colby And Monterrey..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
