Kraft Asian Sesame Shrimp stirfry has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin D, Thiamin, Niacin and Folate.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Kraft Asian Sesame Shrimp stirfry, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 19% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 980 IU | 19.6% | ||
Vitamin C | 9.4 mg | 15.7% | ||
Vitamin D | 129.2 IU | 32.3% | ||
Vitamin E | 1.5 mg | 5% | ||
Thiamin | 0.56 mg | 37% | ||
Riboflavin | 0.29 mg | 17.2% | ||
Niacin | 7.2 mg | 36.2% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 128.4 mcg | 32.1% | ||
Vitamin B12 | 0.98 mcg | 16.4% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164 mg | 16.4% | ||
Iron | 4 mg | 22.2% | ||
Magnesium | 44.8 mg | 11.2% | ||
Phosphorus | 204 mg | 20.4% | ||
Potassium | 289.7 mg | 8.3% | ||
Sodium | 468 mg | 19.5% | ||
Zinc | 1.2 mg | 7.9% | ||
Copper | 0.24 mg | 11.9% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 32.9 mcg | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | ||
Dietary Fiber | 7.4 g | 29.6% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 129.2 mg 43.1%
Sodium 468 mg 19.5%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 7.4 g29.6%
Sugars 5.1 g
Protein 26.9 g 53.8%
Vitamin A 19.6% Vitamin C 15.7%
Calcium 16.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 31.4 g | Carbs 40.6 g | Fat 10.4 g
Per Serving | Calories 290
Protein 27.2 g | Carbs 31.2 g | Fat 5.4 g
Per Serving | Calories 473
Protein 49.7 g | Carbs 26.9 g | Fat 20.3 g
Per Serving | Calories 190
Protein 25.4 g | Carbs 6.2 g | Fat 6.6 g
Per Serving | Calories 333
Protein 29.9 g | Carbs 14.9 g | Fat 17.4 g
Per Serving | Calories 62
Protein 7.8 g | Carbs 5.7 g | Fat 0.4 g
Per Serving | Calories 237
Protein 8.4 g | Carbs 34.9 g | Fat 7.3 g
Per Serving | Calories 259
Protein 32 g | Carbs 16.6 g | Fat 9.8 g