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Kraft Asian Sesame Shrimp stirfry - Recipe and Nutrition Facts
61

Kraft Asian Sesame Shrimp stirfry Recipe

Kraft Asian Sesame Shrimp stirfry has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin D, Thiamin, Niacin and Folate.

The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Kraft Asian Sesame Shrimp stirfry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat19%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A980 IU19.6%
Vitamin C9.4 mg15.7%
Vitamin D129.2 IU32.3%
Vitamin E1.5 mg5%
Thiamin0.56 mg37%
Riboflavin0.29 mg17.2%
Niacin7.2 mg36.2%
Vitamin B60.13 mg6.3%
Folate128.4 mcg32.1%
Vitamin B120.98 mcg16.4%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%
Iron4 mg22.2%
Magnesium44.8 mg11.2%
Phosphorus204 mg20.4%
Potassium289.7 mg8.3%
Sodium468 mg19.5%
Zinc1.2 mg7.9%
Copper0.24 mg11.9%
Manganese0.08 mg4%
Selenium32.9 mcg47%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%
Dietary Fiber7.4 g29.6%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 129.2 mg 43.1%

Sodium 468 mg 19.5%

Total Carbohydrates 50.9 g 17%

Dietary Fiber 7.4 g29.6%

Sugars 5.1 g

Protein 26.9 g 53.8%

Vitamin A 19.6% Vitamin C 15.7%

Calcium 16.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1660115 Embed Table:

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