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Asian Orange Shrimp - Recipe and Nutrition Facts
70

Asian Orange Shrimp Recipe

Asian Orange Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Based on the composite nutritive standing Asian Orange Shrimp has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat37%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12700 IU254%
Vitamin C136.1 mg226.9%
Vitamin D0 IU
Vitamin E4.1 mg13.7%
Thiamin0.3 mg19.9%
Riboflavin0.35 mg20.6%
Niacin7.4 mg37.2%
Vitamin B60.83 mg41.7%
Folate184.8 mcg46.2%
Vitamin B123 mcg49.3%
Pantothenic Acid1.4 mg14.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293 mg29.3%
Iron11.1 mg61.4%
Magnesium166.8 mg41.7%
Phosphorus480 mg48%
Potassium1 mg0%
Sodium629.7 mg26.2%
Zinc4.8 mg31.7%
Copper0.86 mg42.9%
Manganese1 mg51.3%
Selenium85.3 mcg121.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber9 g36%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49.7 g99.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat3.2 g16%
Monounsaturated Fat7.2 g
Polyunsaturated Fat8.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 0

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 386.8 mg 128.9%

Sodium 629.7 mg 26.2%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 9 g36%

Sugars 5.2 g

Protein 49.7 g 99.4%

Vitamin A 254% Vitamin C 226.9%

Calcium 29.3% Iron 61.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1647654 Embed Table:

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