Asian Orange Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine.
Based on the composite nutritive standing Asian Orange Shrimp has been given a composite ranking of 70, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 37% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12700 IU | 254% | ||
Vitamin C | 136.1 mg | 226.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 4.1 mg | 13.7% | ||
Thiamin | 0.3 mg | 19.9% | ||
Riboflavin | 0.35 mg | 20.6% | ||
Niacin | 7.4 mg | 37.2% | ||
Vitamin B6 | 0.83 mg | 41.7% | ||
Folate | 184.8 mcg | 46.2% | ||
Vitamin B12 | 3 mcg | 49.3% | ||
Pantothenic Acid | 1.4 mg | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 293 mg | 29.3% | ||
Iron | 11.1 mg | 61.4% | ||
Magnesium | 166.8 mg | 41.7% | ||
Phosphorus | 480 mg | 48% | ||
Potassium | 1 mg | 0% | ||
Sodium | 629.7 mg | 26.2% | ||
Zinc | 4.8 mg | 31.7% | ||
Copper | 0.86 mg | 42.9% | ||
Manganese | 1 mg | 51.3% | ||
Selenium | 85.3 mcg | 121.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49.7 g | 99.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 8.6 g |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 0
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 386.8 mg 128.9%
Sodium 629.7 mg 26.2%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 9 g36%
Sugars 5.2 g
Protein 49.7 g 99.4%
Vitamin A 254% Vitamin C 226.9%
Calcium 29.3% Iron 61.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 26.9 g | Carbs 50.9 g | Fat 8.2 g
Per Serving | Calories 383
Protein 31.4 g | Carbs 40.6 g | Fat 10.4 g
Per Serving | Calories 190
Protein 25.4 g | Carbs 6.2 g | Fat 6.6 g
Per Serving | Calories 213
Protein 13.6 g | Carbs 25.5 g | Fat 6.7 g
Per Serving | Calories 214
Protein 24.2 g | Carbs 12.1 g | Fat 8.2 g
Per Serving | Calories 183
Protein 1.7 g | Carbs 31.5 g | Fat 6.8 g
Per Serving | Calories 172
Protein 13.3 g | Carbs 17.1 g | Fat 5.7 g
Per Serving | Calories 190
Protein 25.4 g | Carbs 6.2 g | Fat 6.6 g