Kozy Shack - Personal Favorites a Naturally Flavored Dairy Dessert Bananas Foster has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Kozy Shack - Personal Favorites a Naturally Flavored Dairy Dessert Bananas Foster, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.8 mg | 10.1% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 110.9 mg | 4.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 110 mg 4.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Sunnyside Farms - Fat Free Sour Cream
Per 100g | Calories 62
Protein 6.2 g | Carbs 9.3 g | Fat 0 g
President - Rondele Spreadable Cheese..
Per 100g | Calories 238
Protein 7.9 g | Carbs 7.9 g | Fat 17.9 g
Reddi wip - Dairy Whipped Topping Fat..
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Stater Bros. - Low Fat Strawberry..
Per 100g | Calories 110
Protein 4 g | Carbs 19.8 g | Fat 1.1 g
Kozy Shack - Personal Favorites a..
Per 100g | Calories 121
Protein 3 g | Carbs 22.2 g | Fat 3 g
Kozy Shack - No Sugar Added Dairy..
Per 100g | Calories 71
Protein 2 g | Carbs 9.1 g | Fat 2 g
Kozy Shack - No Sugar Added Chocolate..
Per 100g | Calories 80
Protein 2.7 g | Carbs 9.7 g | Fat 2.7 g
Kozy Shack - Pudding Rice
Per 100g | Calories 80
Protein 3.5 g | Carbs 12.4 g | Fat 2.7 g
