Kozy Shack - No Sugar Added Dairy Dessert Apple Pie a La Mode has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Kozy Shack - No Sugar Added Dairy Dessert Apple Pie a La Mode, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.8 mg | 8.1% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 85.9 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Chobani - Nonfat Pomegranate Greek..
Per 100g | Calories 82
Protein 8.2 g | Carbs 12.4 g | Fat 0 g
Anderson Erickson - Yogurt Low Fat..
Per 100g | Calories 112
Protein 4.7 g | Carbs 20.6 g | Fat 1.2 g
Prairie Farms - Dip Bacon Cheddar
Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 16.5 g
Kozy Shack - Pudding Rice Blueberry..
Per 100g | Calories 75
Protein 2.8 g | Carbs 9.4 g | Fat 2.4 g
Kozy Shack - Soy Pudding Snack Cups..
Per 100g | Calories 85
Protein 2.8 g | Carbs 16.2 g | Fat 1.4 g
Kozy Shack - Pudding Rice
Per 100g | Calories 80
Protein 3.5 g | Carbs 12.4 g | Fat 2.7 g
Kozy Shack - Pudding Rice Blueberry..
Per 100g | Calories 75
Protein 2.8 g | Carbs 9.4 g | Fat 2.4 g
Kozy Shack - No Sugar Added a..
Per 100g | Calories 71
Protein 2 g | Carbs 9.1 g | Fat 2 g
