Kozy Shack - Kozy Shack Pudding and Pie Filling Chocolate Covered Strawberries has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kozy Shack - Kozy Shack Pudding and Pie Filling Chocolate Covered Strawberries has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 96.2 IU | 1.9% | Top 30% | High |
Vitamin C | 1.9 mg | 3.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 110.6 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 0.96 g | 3.8% | Top 30% | High |
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 3.3%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 0 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 102
Protein 1.6 g | Carbs 19.7 g | Fat 2.4 g
Per 100g | Calories 130
Protein 2.2 g | Carbs 22.8 g | Fat 3.3 g
Per 100g | Calories 130
Protein 1.1 g | Carbs 21.7 g | Fat 3.8 g
Per 100g | Calories 363
Protein 0 g | Carbs 92.7 g | Fat 0 g
Per 100g | Calories 361
Protein 0 g | Carbs 90.2 g | Fat 0 g
Per 100g | Calories 359
Protein 0 g | Carbs 92.4 g | Fat 0 g
Per 100g | Calories 371
Protein 0 g | Carbs 96.5 g | Fat 0 g
Per 100g | Calories 125
Protein 2.9 g | Carbs 23.1 g | Fat 2.9 g
Per 100g | Calories 125
Protein 2.9 g | Carbs 21.2 g | Fat 2.9 g
Per 100g | Calories 144
Protein 3.8 g | Carbs 22.1 g | Fat 4.3 g
Per 100g | Calories 112
Protein 2.9 g | Carbs 19.4 g | Fat 2.9 g