Korean Royal Jap Jae (Jap Jae, jop jae, jap jae bap, chop che bop) Recipe

Korean Royal Jap Jae (Jap Jae, jop jae, jap jae bap, chop che bop) Recipe has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Korean cuisine.

Based on the composite nutritive standing Korean Royal Jap Jae (Jap Jae, jop jae, jap jae bap, chop che bop) Recipe has been given a composite ranking of 35, and in moderation.