Korean Royal Jap Jae (Jap Jae, jop jae, jap jae bap, chop che bop) Recipe has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine.
Based on the composite nutritive standing Korean Royal Jap Jae (Jap Jae, jop jae, jap jae bap, chop che bop) Recipe has been given a composite ranking of 35, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 66% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 520 mg | 14.9% | ||
Sodium | 1120 mg | 46.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1120 mg 46.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 10 g 20%
Vitamin A 140% Vitamin C 30%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2 g | Carbs 25 g | Fat 3 g
Per Serving | Calories 320
Protein 12 g | Carbs 50 g | Fat 10 g
Per Serving | Calories 360
Protein 25 g | Carbs 9 g | Fat 24 g
Per Serving | Calories 80
Protein 2 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 170
Protein 3 g | Carbs 33 g | Fat 2.5 g
Per Serving | Calories 25
Protein 3 g | Carbs 2 g | Fat 1.5 g
Per Serving | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Per Serving | Calories 80
Protein 1 g | Carbs 9 g | Fat 4.5 g