Korean Soybean Sprout Salad Recipe
Korean Soybean Sprout Salad Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Korean Soybean Sprout Salad Recipe has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Korean Soybean Sprout Salad (K'ong..
Per Serving | Calories 100
Protein 3.7 g | Carbs 8.2 g | Fat 7.1 g
Warm Cabbage Salad with Roquefort and..
Per Serving | Calories 330
Protein 8 g | Carbs 9 g | Fat 28 g
Warm Spinach Salad with Apples,..
Per Serving | Calories 100
Protein 2 g | Carbs 19 g | Fat 2 g
Jack's Best Pals Master BBQ Sauce
Per Serving | Calories 410
Protein 4 g | Carbs 93 g | Fat 1 g
Curried-Tuna-and-Peach-Salad Sandwich
Per Serving | Calories 270
Protein 21 g | Carbs 27 g | Fat 9 g
