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Korean Beef - Recipe and Nutrition Facts
29

Korean Beef Recipe

Korean Beef Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 109 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Korean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Korean Beef Recipe has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat60%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron8 mg44.4%
Potassium2000 mg57.1%
Sodium8000 mg333.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%
Dietary Fiber3 g12%
Sugars54 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein109 g218%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat118 g181.5%
Saturated Fat30 g150%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1776 Calories from Fat 1066

% Daily Value *

Total Fat 118 g 181.5%

Saturated Fat 30 g 150%

Trans Fat 0 g

Cholesterol 272 mg 90.7%

Sodium 8000 mg 333.3%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 3 g12%

Sugars 54 g

Protein 109 g 218%

Vitamin A 0.3% Vitamin C

Calcium 12.8% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Korean-Beef-Recipe-Chow-55738 Embed Table:

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