Korean Beef Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 109 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Korean Beef Recipe has been given a composite ranking of 29, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 60% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128 mg | 12.8% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 8000 mg | 333.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 54 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 109 g | 218% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 118 g | 181.5% | ||
Saturated Fat | 30 g | 150% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1776 Calories from Fat 1066
% Daily Value *
Total Fat 118 g 181.5%
Saturated Fat 30 g 150%
Trans Fat 0 g
Cholesterol 272 mg 90.7%
Sodium 8000 mg 333.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 54 g
Protein 109 g 218%
Vitamin A 0.3% Vitamin C
Calcium 12.8% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 416
Protein 36 g | Carbs 24 g | Fat 22 g
Per Serving | Calories 404
Protein 32 g | Carbs 14 g | Fat 24 g
Per Serving | Calories 992
Protein 36 g | Carbs 48 g | Fat 73 g
Per Serving | Calories 957
Protein 71 g | Carbs 44 g | Fat 55 g
Per Serving | Calories 957
Protein 139 g | Carbs 22 g | Fat 30 g
Per Serving | Calories 328
Protein 33 g | Carbs 9 g | Fat 16 g