Kookie Brittle has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Kookie Brittle has been given a composite ranking of 42, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 47 mg | 1.3% | ||
Sodium | 122 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 122 mg 5.1%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.9 g3.6%
Sugars 9.9 g
Protein 1.5 g 3%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 7.8 g | Carbs 19.5 g | Fat 5.9 g
Per Serving | Calories 444
Protein 5.3 g | Carbs 42.9 g | Fat 28.9 g
Per Serving | Calories 432
Protein 7.5 g | Carbs 78.9 g | Fat 10.4 g
Per Serving | Calories 236
Protein 3 g | Carbs 28 g | Fat 13.1 g
Per Serving | Calories 143
Protein 2.8 g | Carbs 23.1 g | Fat 5.4 g
Per Serving | Calories 143
Protein 2.2 g | Carbs 22.3 g | Fat 6 g
Per Serving | Calories 100
Protein 0.5 g | Carbs 15.2 g | Fat 4.7 g
Per Serving | Calories 185
Protein 1.4 g | Carbs 26.3 g | Fat 9.3 g