Koo Koo Roo - Rotisserie Chicken, Half Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Koo Koo Roo - Rotisserie Chicken, Half Chicken, and we advise that this food sparingly.
Calories from Protein | 50% | |
Calories from Fat | 48% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 419.1 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.71 g | 0.24% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 655 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 254 mg 84.7%
Sodium 1188 mg 49.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 80 g 160%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 24.7 g | Carbs 14.1 g | Fat 11.8 g
Per 100g | Calories 188
Protein 20 g | Carbs 1.18 g | Fat 10.6 g
Per 100g | Calories 106
Protein 5.5 g | Carbs 10.6 g | Fat 5.5 g
Per 100g | Calories 238
Protein 23.8 g | Carbs 0 g | Fat 12.5 g
Per 100g | Calories 200
Protein 8.5 g | Carbs 18.8 g | Fat 9.7 g
Per 100g | Calories 178
Protein 28.6 g | Carbs 0.59 g | Fat 6.7 g
Per 100g | Calories 388
Protein 4.7 g | Carbs 50.6 g | Fat 18.8 g