Koo Koo Roo - Dessert - Snickerdoodle Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Koo Koo Roo - Dessert - Snickerdoodle Cookie has been given a composite ranking of 32, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 345
Protein 6.6 g | Carbs 78.3 g | Fat 0.6 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 53.6 g | Fat 19.8 g
Per 100g | Calories 203
Protein 2.6 g | Carbs 43.6 g | Fat 2 g
Per 100g | Calories 178
Protein 28.6 g | Carbs 0.59 g | Fat 6.7 g
Per 100g | Calories 231
Protein 28.2 g | Carbs 0.71 g | Fat 12 g
Per 100g | Calories 95
Protein 2.6 g | Carbs 16.8 g | Fat 1.8 g
Per 100g | Calories 193
Protein 26.6 g | Carbs 0.54 g | Fat 8.7 g