Koo Koo Roo - Chargrilled Chicken Bowl has a very high-calorie, high-carb, high-fat and very high-protein content.
With 41.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Koo Koo Roo - Chargrilled Chicken Bowl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1756.5 mg | 73.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.2 g | 19.1% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.4 g | 82.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | ||
| Saturated Fat | 9.3 g | 46.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 569 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 132.3 mg 44.1%
Sodium 1756.5 mg 73.2%
Total Carbohydrates 57.2 g 19.1%
Dietary Fiber 3.5 g14%
Sugars
Protein 41.4 g 82.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kings Family Restaurant - Chicken..
Per 100g | Calories 361
Protein 35.3 g | Carbs 29.6 g | Fat 10.6 g
Bad Ass Jack's - Southwest Chicken
Per 100g | Calories 680
Protein 42 g | Carbs 58 g | Fat 32 g
Chicken, broilers or fryers, giblets,..
Per 100g | Calories 158
Protein 27.2 g | Carbs 0.41 g | Fat 4.5 g
Wow Bao - Chicken Terayaki Bao
Per 100g | Calories 175
Protein 7 g | Carbs 24 g | Fat 6 g
Koo Koo Roo - Chicken Caesar Sandwich
Per 100g | Calories 781
Protein 55.6 g | Carbs 62.5 g | Fat 35.6 g
Koo Koo Roo - Spicy Ginger Garlic..
Per 100g | Calories 485
Protein 42.1 g | Carbs 62.7 g | Fat 6.1 g
Koo Koo Roo - Caesar Dressing
Per 100g | Calories 552
Protein 0 g | Carbs 3.3 g | Fat 61.6 g
Koo Koo Roo - Chicken Noodle Soup
Per 100g | Calories 50
Protein 4.1 g | Carbs 3.1 g | Fat 2.3 g
