Kona Grill - Ahi Steak Sandwich has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kona Grill - Ahi Steak Sandwich has been given a composite ranking of 49, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 64% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61 g | 122% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 95 g | 146.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1310 Calories from Fat 0
% Daily Value *
Total Fat 95 g 146.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 2620 mg 109.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 9 g36%
Sugars 10 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 939
Protein 51 g | Carbs 77 g | Fat 47 g
Per 100g | Calories 967
Protein 52.5 g | Carbs 87.3 g | Fat 40 g
Per 100g | Calories 747
Protein 40 g | Carbs 49 g | Fat 43 g
Per 100g | Calories 555
Protein 32 g | Carbs 52 g | Fat 25 g
Per 100g | Calories 490
Protein 43 g | Carbs 62 g | Fat 7 g
Per 100g | Calories 340
Protein 13 g | Carbs 47 g | Fat 12 g
Per 100g | Calories 1270
Protein 67 g | Carbs 55 g | Fat 85 g
Per 100g | Calories 180
Protein 19 g | Carbs 18 g | Fat 4 g