Kona Grill - 0 Tomato Basil Bisque Bowl has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Kona Grill - 0 Tomato Basil Bisque Bowl has been given a composite ranking of 54, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 83% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 2 g | Carbs 6 g | Fat 5.5 g
Per 100g | Calories 165
Protein 3 g | Carbs 23 g | Fat 8 g
Per 100g | Calories 410
Protein 4 g | Carbs 25 g | Fat 32 g
Per 100g | Calories 270
Protein 3 g | Carbs 21 g | Fat 21 g
Per 100g | Calories 360
Protein 10 g | Carbs 58 g | Fat 10 g
Per 100g | Calories 130
Protein 11 g | Carbs 16 g | Fat 3 g
Per 100g | Calories 1120
Protein 67 g | Carbs 83 g | Fat 58 g
Per 100g | Calories 1430
Protein 37 g | Carbs 105 g | Fat 97 g