Kolache Factory - Polish Sausage Kolache has a average-calorie, average-carb, high-fat and high-protein content.
With 10.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kolache Factory - Polish Sausage Kolache has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 540.5 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 950 mg 39.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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