Pizza Kolache

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kolache Factory - Pizza Kolache has a average-calorie, average-carb, average-fat and average-protein content.

With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Kolache Factory - Pizza Kolache, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	35%
	Calories from Carbs	53%

Why this is good for you

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	744.7 mg	31%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	35.3 g	11.8%	Mid 40%	Average
Dietary Fiber	2.6 g	10.5%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.8 g	15.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.5 g	16.1%	Mid 40%	Average


How many calories are there in Kolache Factory - Pizza Kolache?
How much fat is there in Kolache Factory - Pizza Kolache?
How much carb is there in Kolache Factory - Pizza Kolache?
How much protein is there in Kolache Factory - Pizza Kolache?

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat

Trans Fat

Cholesterol 30 mg 10%

Sodium 570 mg 23.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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