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Koki corn - Recipe and Nutrition Facts
75

Koki corn Recipe

Koki corn has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 86.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Koki corn has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat14%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1585 IU31.7%
Vitamin C9.8 mg16.4%
Vitamin D0 IU
Vitamin E2 mg6.6%
Thiamin0.21 mg14.1%
Riboflavin0.14 mg8.3%
Niacin2.3 mg11.5%
Vitamin B60.14 mg7.2%
Folate67.2 mcg16.8%
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.3 mg7.4%
Magnesium59.2 mg14.8%
Phosphorus120 mg12%
Potassium566.8 mg16.2%
Sodium65.2 mg2.7%
Zinc0.69 mg4.6%
Copper0.17 mg8.5%
Manganese0.36 mg17.9%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.9 g29%
Dietary Fiber5.6 g22.4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.9 g14.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 65.2 mg 2.7%

Total Carbohydrates 86.9 g 29%

Dietary Fiber 5.6 g22.4%

Sugars 16 g

Protein 4.1 g 8.2%

Vitamin A 31.7% Vitamin C 16.4%

Calcium 2.8% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=90671 Embed Table:

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