Koki corn has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 86.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Koki corn has been given a composite ranking of 75, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 14% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1585 IU | 31.7% | ||
Vitamin C | 9.8 mg | 16.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2 mg | 6.6% | ||
Thiamin | 0.21 mg | 14.1% | ||
Riboflavin | 0.14 mg | 8.3% | ||
Niacin | 2.3 mg | 11.5% | ||
Vitamin B6 | 0.14 mg | 7.2% | ||
Folate | 67.2 mcg | 16.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.85 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 1.3 mg | 7.4% | ||
Magnesium | 59.2 mg | 14.8% | ||
Phosphorus | 120 mg | 12% | ||
Potassium | 566.8 mg | 16.2% | ||
Sodium | 65.2 mg | 2.7% | ||
Zinc | 0.69 mg | 4.6% | ||
Copper | 0.17 mg | 8.5% | ||
Manganese | 0.36 mg | 17.9% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.9 g | 29% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 65.2 mg 2.7%
Total Carbohydrates 86.9 g 29%
Dietary Fiber 5.6 g22.4%
Sugars 16 g
Protein 4.1 g 8.2%
Vitamin A 31.7% Vitamin C 16.4%
Calcium 2.8% Iron 7.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 3.4 g | Carbs 33.6 g | Fat 0.5 g
Per Serving | Calories 439
Protein 26 g | Carbs 18.8 g | Fat 28.9 g
Per Serving | Calories 224
Protein 10.9 g | Carbs 21.3 g | Fat 11.2 g
Per Serving | Calories 157
Protein 5.3 g | Carbs 35.1 g | Fat 2.2 g