Kohinoor - Heat & Eat Awadhi Aloo Mutter has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kohinoor - Heat & Eat Awadhi Aloo Mutter has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 423 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 6 g | 24% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 423 mg 17.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 25%
Calcium 17% Iron 7.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 11.3 g | Carbs 67.9 g | Fat 4.7 g
Per 100g | Calories 293
Protein 14.1 g | Carbs 21.7 g | Fat 16.8 g
Per 100g | Calories 95
Protein 6 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 97
Protein 7.6 g | Carbs 7.6 g | Fat 4.2 g
Per 100g | Calories 166
Protein 8 g | Carbs 18 g | Fat 6.9 g
Per 100g | Calories 121
Protein 2 g | Carbs 8 g | Fat 9 g
Per 100g | Calories 370
Protein 8 g | Carbs 76 g | Fat 2 g
Per 100g | Calories 138
Protein 1 g | Carbs 13.1 g | Fat 9 g