Koffee Kup Bakery - Wheat Sandwich Rolls has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Koffee Kup Bakery - Wheat Sandwich Rolls has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Thiamin
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
| Niacin | 4.2 mg | 21% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113 mg | 11.3% | Top 30% | High |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 579.1 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.1 g | 18.4% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 8% Iron 9.8%
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Bake Shop Baked Bread Walnut..
Per 100g | Calories 309
Protein 11 g | Carbs 50.8 g | Fat 8.8 g
Bigg's - Roll Brown & Serve, Enriched
Per 100g | Calories 242
Protein 9.1 g | Carbs 45.3 g | Fat 3 g
Brownberry - Whole Grains Rolls..
Per 100g | Calories 282
Protein 9.9 g | Carbs 52.3 g | Fat 4.9 g
Heiner's - Brown 'N Serve Rolls..
Per 100g | Calories 198
Protein 5.6 g | Carbs 39.5 g | Fat 4.2 g
Koffee Kup Bakery - Donuts Glazed
Per 100g | Calories 498
Protein 4.5 g | Carbs 46.8 g | Fat 33.2 g
Koffee Kup Bakery - Pumpkin Donuts
Per 100g | Calories 441
Protein 5.3 g | Carbs 49.4 g | Fat 24.7 g
Koffee Kup Bakery - Old Fashioned..
Per 100g | Calories 453
Protein 3 g | Carbs 46.8 g | Fat 28.7 g
Koffee Kup Bakery - Old Fashion..
Per 100g | Calories 429
Protein 5.4 g | Carbs 50 g | Fat 23.2 g
