Whole Grains Rolls Sandwich, 100% Whole Grain White

Brownberry - Whole Grains Rolls Sandwich, 100% Whole Grain White has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Brownberry - Whole Grains Rolls Sandwich, 100% Whole Grain White has been given a composite ranking of 51, and in moderation.