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Koffee Kup Bakery Old Fashioned Donuts Devils Food Chocolate - Nutrition Facts
3

Old Fashioned Donuts Devils Food Chocolate

Koffee Kup Bakery - Old Fashioned Donuts Devils Food Chocolate has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Koffee Kup Bakery - Old Fashioned Donuts Devils Food Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat58%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.2 mg13.3%Bottom 30%Low
Riboflavin0.1 mg5.9%Bottom 30%Low
Niacin1.2 mg6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.6 mg9.1%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium302.1 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars31.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%Top 10%Very High
Saturated Fat6.8 g34%Top 30%High
Total Trans Fatty Acids12.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 8 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0.7 g2.8%

Sugars 21 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron 5.9%

*Based on a 2000 Calorie diet

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