Koffee Kup Bakery - Old Fashioned Donuts Devils Food Chocolate has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Koffee Kup Bakery - Old Fashioned Donuts Devils Food Chocolate, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 58% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Niacin | 1.2 mg | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.6 mg | 9.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 302.1 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | Top 10% | Very High |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Total Trans Fatty Acids | 12.1 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 8 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0.7 g2.8%
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 444
Protein 2.6 g | Carbs 67.9 g | Fat 18.3 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 53.3 g | Fat 16.7 g
Per 100g | Calories 282
Protein 42.4 g | Carbs 17.7 g | Fat 3.6 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 264
Protein 11.3 g | Carbs 50.8 g | Fat 2.8 g
Per 100g | Calories 411
Protein 7.1 g | Carbs 42.9 g | Fat 25 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 53.6 g | Fat 2.7 g
Per 100g | Calories 429
Protein 5.4 g | Carbs 50 g | Fat 23.2 g