Koffee Kup Bakery - Louis Italian Bread Sliced has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 50.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Koffee Kup Bakery - Louis Italian Bread Sliced has been given a composite ranking of 60, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 9% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.6% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 3.8 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.3 mg | 7.5% | Mid 40% | Average |
Iron | 3.4 mg | 18.9% | Top 30% | High |
Sodium | 527.3 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.48 g 2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 7.3 g | Carbs 53.3 g | Fat 4.6 g
Per 100g | Calories 193
Protein 8.8 g | Carbs 40.4 g | Fat 1.8 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 51.8 g | Fat 4.7 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 411
Protein 7.1 g | Carbs 42.9 g | Fat 25 g
Per 100g | Calories 429
Protein 5.4 g | Carbs 44.6 g | Fat 26.8 g
Per 100g | Calories 468
Protein 3 g | Carbs 46.8 g | Fat 30.2 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 53.6 g | Fat 2.7 g