Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Koffee Kup Bakery Louis Italian Bread Sliced - Nutrition Facts
60

Louis Italian Bread Sliced

Koffee Kup Bakery - Louis Italian Bread Sliced has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 50.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Koffee Kup Bakery - Louis Italian Bread Sliced has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat9%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.6%Mid 40%Average
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin3.8 mg19%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.3 mg7.5%Mid 40%Average
Iron3.4 mg18.9%Top 30%High
Sodium527.3 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%Mid 40%Average
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.48 g 2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Tip Top Bakeries - Swirls Fruit &..

Per 100g | Calories 289
Protein 7.3 g | Carbs 53.3 g | Fat 4.6 g

82

Kim's Light Bagels - Low Fat, Plain..

Per 100g | Calories 193
Protein 8.8 g | Carbs 40.4 g | Fat 1.8 g

53

Brownberry - White Country Bread

Per 100g | Calories 282
Protein 7.1 g | Carbs 51.8 g | Fat 4.7 g

55

Old Country - French Dip Rolls Deli..

Per 100g | Calories 282
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g

46

Koffee Kup Bakery - Homestyle..

Per 100g | Calories 411
Protein 7.1 g | Carbs 42.9 g | Fat 25 g

6

Koffee Kup Bakery - The Original..

Per 100g | Calories 429
Protein 5.4 g | Carbs 44.6 g | Fat 26.8 g

3

Koffee Kup Bakery - Old Fashioned..

Per 100g | Calories 468
Protein 3 g | Carbs 46.8 g | Fat 30.2 g

63

Koffee Kup Bakery - Bar B Que Burger..

Per 100g | Calories 268
Protein 10.7 g | Carbs 53.6 g | Fat 2.7 g